tag:blogger.com,1999:blog-3499404243968014347.post7768462472492119111..comments2022-11-17T16:44:49.473+00:00Comments on WeezaFish: 5 Easy Tips for Healthy EatingWeezaFishhttp://www.blogger.com/profile/09907835152209132641noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-3499404243968014347.post-54561573887584506032013-08-06T12:25:35.010+01:002013-08-06T12:25:35.010+01:00Sorry to hear of your struggles lovely Scarlett an...Sorry to hear of your struggles lovely Scarlett and you're so right. I have to make permanent changes too and stop slipping and pretending that I don't know what's good/bad for me. A little bit of bad's all good, but I need some more good right now to address the balance!WeezaFishhttps://www.blogger.com/profile/09907835152209132641noreply@blogger.comtag:blogger.com,1999:blog-3499404243968014347.post-42114692804457085362013-08-05T16:27:08.284+01:002013-08-05T16:27:08.284+01:00These tips are brilliant, and so true. I've st...These tips are brilliant, and so true. I've struggled with eating disorders in the past and I can guarantee that there's no long-term way to lose weight and keep it off other than being healthy and exercising regularly! xxAnonymoushttps://www.blogger.com/profile/10535801335190975128noreply@blogger.comtag:blogger.com,1999:blog-3499404243968014347.post-47451029067729779432013-08-05T13:07:35.906+01:002013-08-05T13:07:35.906+01:00I fall short on ALL of them sadly. But I am trying...I fall short on ALL of them sadly. But I am trying. Exercise is easier than you think though, no honest! And I bet you do more than you realise. Dog walking, stair climbing, those times you can't get a parking spot close enough to the mall and you've got ten bags of groceries :) It all adds up, especially if you think of it as exercise and do it with a bit more ... oomph. And it also helps if you don't care if people think you're odd, 'speedwalking' to the office :)WeezaFishhttps://www.blogger.com/profile/09907835152209132641noreply@blogger.comtag:blogger.com,1999:blog-3499404243968014347.post-32462638827519721212013-07-30T00:21:02.991+01:002013-07-30T00:21:02.991+01:00#5, #5, #5. My daily goal! And one I usually fall ...#5, #5, #5. My daily goal! And one I usually fall short of, sadly. :(Nickihttps://www.blogger.com/profile/03830994879944216241noreply@blogger.comtag:blogger.com,1999:blog-3499404243968014347.post-79882812163395123942013-07-27T09:22:28.354+01:002013-07-27T09:22:28.354+01:00Thanks Monica, your smoothies sound yummy - we als...Thanks Monica, your smoothies sound yummy - we also love them. I have to have simple man (better word I'm now thinking) and to just have those 5 Steps, without all the extra explanation, on my fridge in big letters ... see if it works. As long as I can remember it MOST of the time, the chocolate bar I had last night won't seem so bad. It was DARK chocolate :)WeezaFishhttps://www.blogger.com/profile/09907835152209132641noreply@blogger.comtag:blogger.com,1999:blog-3499404243968014347.post-68484768426651088592013-07-27T02:15:38.534+01:002013-07-27T02:15:38.534+01:00I love these tips because they are simple (I didn&...I love these tips because they are simple (I didn't say "easy!" but, simple!). Plus, I can remember them, y'know? and they seem manageable and less daunting than a regime "diet plan." we've been starting our day off with the yummiest of healthy smoothies and I LOVE IT. they are delish and good for ya! love this post!Monicahttps://www.blogger.com/profile/00015313115711205106noreply@blogger.comtag:blogger.com,1999:blog-3499404243968014347.post-2989078658345117252013-07-25T09:00:11.350+01:002013-07-25T09:00:11.350+01:00Thanks lovely. All I need to do now is follow my o...Thanks lovely. All I need to do now is follow my own advice ha! Glad you liked the poster pics, I need that easy visual aid. In fact, you are inspiring me to MAKE one of my own and add it to this post. Hmm .. I don't know about you but I need something simple and clear stuck on my fridge to jog the memory. Of course I'll ignore it at times. Swear under my breath at my lovely 'Healthy Eating' poster as I stuff a bar of chocolate in my mouth :)WeezaFishhttps://www.blogger.com/profile/09907835152209132641noreply@blogger.comtag:blogger.com,1999:blog-3499404243968014347.post-22425376468195051892013-07-25T08:56:31.408+01:002013-07-25T08:56:31.408+01:00Ah me too Steph, although it has to be said whenev...Ah me too Steph, although it has to be said whenever my bum leaves the office chair I do try and do anything else (like housework) with extra VIGOUR when I remember, in the hope it'll burn off some calories too. How about playing with the kids? 20mins out of breath a day they reckon, is all we need to keep fit. Sounds WAY too easy huh? :)WeezaFishhttps://www.blogger.com/profile/09907835152209132641noreply@blogger.comtag:blogger.com,1999:blog-3499404243968014347.post-87368752155951156852013-07-25T08:54:00.992+01:002013-07-25T08:54:00.992+01:00Hey Valerie, thanks :) Me and 'Chips' (as ...Hey Valerie, thanks :) Me and 'Chips' (as we call French Fries here in SA) are also, shall we say, a little too close for comfort ha! Doesn't help that Hubs often shops for dinner on the way home, if he can't think of anything for 'gluten-intolerant-vegetarian' me, he tends to default to ... CHIPS! And of course, I never complain *sigh* just going to add some seeds to my salad ...WeezaFishhttps://www.blogger.com/profile/09907835152209132641noreply@blogger.comtag:blogger.com,1999:blog-3499404243968014347.post-64465051151197999832013-07-25T08:50:02.691+01:002013-07-25T08:50:02.691+01:00Great advice WF - really enjoyed reading this post...Great advice WF - really enjoyed reading this post and the easy to digest (scuse the pun) poster pics. Did a bit of a double-take when I read in your last paragraph, "I can jump like crazy on the kids". Sounds like fun though - wonder if I could persuade my three to oblige...?<br />Right! I'm inspired - off to find an avocado :0) xxxKatehttp://donotbreakthedog.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-3499404243968014347.post-65989197794187140342013-07-25T08:49:10.006+01:002013-07-25T08:49:10.006+01:00Number 5 is the one I have the hardest time with.....Number 5 is the one I have the hardest time with...I work in IT (computers), so I am chained to one all day long. :(Stephhttp://justshyofperfection.comnoreply@blogger.comtag:blogger.com,1999:blog-3499404243968014347.post-10532848651811089092013-07-25T03:40:46.751+01:002013-07-25T03:40:46.751+01:00Great tips!! I'm such a yoyo dieter! I do goo...Great tips!! I'm such a yoyo dieter! I do good and get healthy and thin. Then BAM. It's back to eating fast food. I just love French fries way to much to be allowed. <br /><br />Hugs!<br /><br />CalerieValeriehttps://www.blogger.com/profile/15463173488099670688noreply@blogger.com